Covid 19 is an infectious disease and cannot be easily avoided if you are exposed to public areas. This is particularly very common in schools and offices. Covid 19 results in restricting activity and prevents people from performing even the basic daily tasks. This is why many people look for ways and means to prevent the covid 19. These measures include maintaining a healthy diet, exercising. If you have any symptoms you should take a covid 19 test.
You can protect yourself from getting covid 19 by following certain healthy practices. Some of these are listed below.
Eat healthy – A proper and balanced diet helps to boost the immune system. Eating lots of fresh fruits and vegetables provide you with the right amount of vitamins and nourishment to resist covid 19 or fight it off once afflicted. Those people with healthy eating habits are less likely to be affected with viral infections, such as covid 19. Avoid smoking as this weakens the immune system.
Get adequate exercise – This is yet another way of enhancing the immune system in the body. It has been recommended by many doctors and health professionals to work out on a regular basis in order to have a healthier living and improved power of the immune system to resist many types of diseases including the covid 19.
Maintain hygiene – Keeping the body, especially the hands, clean are very important in preventing viral infections. Every time you shake someone’s hand, wash yours. Wash your hands regularly in order to dilute the germs picked up from the environment and to send then down the drain. You may also bring with you a sanitizing gel which you can use when necessary.