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May 2019

International Freight Forwarders

When you have cargo to be delivered overseas, international or export freight forwarders are the ones for the job. There are two kinds of international freight forwarding services: the ocean freight forwarder and the air freight forwarder. Both are agents for the exporter when moving shipments to different countries. They are the experts on other countries’ rules and regulations on import, the government’s regulatory export rules, shipment processes, and the documents on foreign trade.

Ocean freight forwarders are responsible for the delivery of your shipment through marine transportation, from the beginning of the inquiry to the arrival at the destination. Like air freight forwarders, their main tasks are to prepare quotations of freight costs, ports, consular, special documentation, insurance, and handling fees. Being experts on budget and costing, they make the job easier for you. They also confirm the best and most efficient transport of your ocean cargo specifications. These freight forwarders can handle containers, break bulk, flat racks, expedited, consolidations, import/export, etc. They coordinate movements of cargo to any international point or destination of your choice.

Ocean freight forwarders also recommend the packing methods needed in order to protect the cargo during transit or may also coordinate in order to have the cargo packed or containerized at the port. They make sure that everything you may need for your packages are covered. With a widespread network of agents, they manage to quickly process and route shipments worldwide. They know everything about shipping and will handle your merchandise with a lot of care, from departure up until arrival. They provide logistical solutions to your needs.

Ocean freight shipping may take longer than air freight, but it is the most economical way for transport. Shipping goods from continent to continent in cost effective means is the main advantage of ocean freight as it ideally takes about 35-45 days in transit. This can actually help your business, especially if the product is non-perishable and is not time sensitive. Ocean freight forwarders provide logistical solutions for most of your big shipments such as automobile vehicles and other appliances, which are typical ocean freight. They make way for your bulk products and other specifications all for customers’ satisfaction.

Ocean freight forwarders provide quality service that ensures that the export of the goods will arrive safely for use and resale, especially because they are the ones entrusted with such important items. Knowing that this is a very important transaction, they make sure that everything is set, right from the beginning of planning and throughout the execution of the delivery. They provide a service unlike any other because they are involved with the whole process, from the documents, to the packaging, to the shipment and finally to the arrival. One can only imagine the number, details, complexities, and significance of the shipments they handle; and for that, we salute them.

What Are The Common German Shepherd Problems?

German Shepherds are an established pure breed that has been around for many years. Due to the longevity of the breed, over the years it is common for pure breeds to develop health issues that can be more specific to that breed and German Shepherds are not alone.

Some common German Shepherd problems are:

Arthritis

Arthritis can be a problem in any breed of dog however tends to be more of a problem in German Shepherd dogs because of (a) they are a large breed dog and arthritis tends to be more prevalent in these breeds and (b) German Shepherds as a breed tend to suffer from hip dysplasia which is a genetic defect they can have from birth.

The symptoms of arthritis can be exacerbated if your German Shepherd is overweight. Remember to regularly exercise your dog and ensure that they are fed a high quality diet, all which can help delay the onset of arthritis. If you start to notice your German Shepherd having trouble moving then you should take them to your local Vet.

Allergic Skin Disease

You may find that you start to notice symptoms of allergic skin disease when your German Shepherd pup is as young as 2 months old, or the symptoms may not arise until your German Shepherd is much older, around 3 years of age.

There are many different types of allergens your German Shepherd can be allergic to and some of the more common things include various plant pollen’s, flea bites or even food allergies. The symptoms to look out for include excessive scratching, recurrent ear infections and excessive chewing and licking between the toes. If you are worried about your German Shepherd then you should see your local Vet.

Cancers/Tumours

German Shepherds like any other breed can be prone to developing various lumps over their body. More often than not these lumps are benign lumps and will not pose any harm to your dog, however the only way to know this is to get the lump tested as soon as you notice it in order to rule out any potentially more sinister tumours. Your local Vet can then advise you of the appropriate treatment.

Common Behavioural Issues

German Shepherds are large breed dogs and can be prone to some behavioural issues such as aggression, or jumping. Because of the size of this breed these are problems that should be dealt with immediately in order to prevent ongoing issues later on.

Jumping

German Shepherds often jump up on people as their way of showing that they are excited to see them. You can stop your German Shepherd jumping using a number of different methods, if you ant to learn more then check out Stop Your German Shepherd Jumping here.

Aggression

An aggressive dog can be very frightening and dealing with an aggressive dog can often be difficult because there are many potential underlying causes to the aggression. To start off you need to try and determine the cause of the aggression. For more information check out Stop Your German Shepherd Biting.

The Benefits of Weightlifting for Lifetime Fitness

Weight lifting or weight training has increased in popularity over the last twenty years enormously and continues to rise. The simple reason is that the benefits of getting and feeling strong are available to all people who spend the time and effort in getting these rewards.

Weight lifting or training with weights can be isolated into four different methods. They are constant resistance, isometric and variable resistance and isokinetic resistance. Also isometric resistance is the least common or the least popular of all these techniques it still has extremely good results.

It seems that people and scientists will never agree completely on which offer the best improvements in strength, endurance and power performance. But the lifetime benefits of weight training have without a doubt been conclusively proven by sports science and medicine.

The improvements that have been shown to occur when training with weights are not only improvements in cardiovascular measurements which can be seen with this activity as reported by C.M Reid and a few other studies published in the British Journal of Sports and Medicine.

For example one advantage is if you maintain a heart rate of approximately 70% of the maximum rate, for at least 20 minutes, 3 times/week over an 8 week period you will see the improvement by yourself. This is fitness and also the ability to cope with stress by there are other benefits of achieving this fitness.

Cellular alterations occur with this exercise, which may result in an improvement in the oxidative capacity of the muscle. When this happens, the local muscle mass grows, then VO2 max also increases and lean weight is higher too. A notorious thing as well, is the loss of body fat.

The loss of body fat is going to happen even if you eat the same amount of calories you were eating before you start to get fit. The reason is that the exercise has proven itself to speed up your metabolism for up to 8 hours after you have exercised and you can Klicka här to learn more.

What you see is that weight training, can increase your metabolism because the muscle burns more calories, so the more muscle you have, the more calories you’ll burn all day long and most of this calories will be from fat. This will simply make you feel good and look good which is something most people can achieve with a little effort and routine.

Dog Training Advice

When getting a new dog or puppy, you may not have even thought about getting dog training advice. However, I am sure that quickly changed after a few “accidents” or unruly behavior from your new pup. So here are some tips to get you started on the right foot.

Establish Yourself as the Pack Leader

Dogs are born with a “pack” mentality. In order to have control of your dog, you must establish yourself as the leader. This doesn’t mean that you can’t love on your dog – quite the contrary – but you must take a parental role and set boundaries with your pet. A dog who knows he can trust his owner will be a more secure pet.

Patience

Teaching your dog all the rules will take time. Housebreaking, chewing, and what furniture is acceptable will be learned over time, not just a few days. Use patience when working with your dog. This dog training advice will help you stay focused when you come home and things aren’t going as planned! Popular training methods are below.

Clicker Training

Clicker training is based on the humane training for conditioning your dog’s response. How does clicker training work? It’s simple.

By using a clicker, the dog is guided towards the desired behavior. When the dog does what the owner requests (such as “sit”), the owner then uses a noise maker that “clicks” and rewards the dog immediately.

This positive reinforcement is good for both the owner and the dog – the secret of this training advice is that it actually requires the owner to pay attention to the dog, and the reward system creates loyalty.

Crate Training

Crate training has been debated in usefulness over the years, but this popular form of training dogs is very effective. Crate training a dog appeals to their natural instinct as a den animal. It provides a place for your dog to retreat when the house become rowdy, when you eat, or to keep him out of trouble when you are away.

Training advice for crates: make sure to pick the right size for your puppy or dog. Your dog should be able to stand, stretch and turn around in a standing and laying position. With the right size crate, your dog will feel secure but not confined, and it will eliminate a lot of misbehavior.

Never use a crate as a punishment. Let your dog go in and play with toys, a blanket and a bone. Many dogs will voluntarily enter their crate if the door is left open.

Remember – owning a dog is a lifetime commitment. You will need to seek out dog training advice from a professional if you are having any problems you can’t deal with yourself. There are very good resources on Youtube, such as Hunde YouTube channel. Dogs read body language and understand things differently than you might be trying to communicate with them.

Some dogs will pick things up quickly, while others will be stubborn and test you to find out how serious you are. Don’t get discouraged if you have a high maintenance dog – once he has learned his boundaries, you will enjoy your relationship.

Prevention of problems is the best dog training advice there is, but you can always remediate if things have gotten out of hand with your dog. Just use time, patience and consistency and you will see results.